How to Perform the
45 Degree Leg Press

• Firstly make sure there is no weight loaded onto the machine
• Take a seat in the machine and position your back so it is straight     against the back rest
• Create the natural arch in the back by placing the shoulder blades     against the back rest
• Place your feet shoulder width apart and two thirds of the way on the foot plate provided
• Use your hands on the latch releases and at the same time push the plate with your legs & butt
• Keep the head still and the tummy tight

• Double check your shoulders are against the seat
• Squeeze your tummy and hold it tight
• Take a deep breathe in through the nose and bring the weight down towards you; counting 1, 2, 3 and 4
• Always ensure your back and butt stay in the starting position posture AT ALL TIMES
• As you reach the 90 degree position with your knees, contract the stomach and blow out as you push the weight all the way to the top – Counting 1 and 2
• Ensure the knees do not lock (keep them soft)
• Immediately bring the weight back in counting 1, 2, 3 and 4 taking a deep breath through your nose
• When you have done your required number of repetitions finish with the weight at the top
• Use the latches to lock the plate back into place
• Complete your post set stretch procedure

• Continue to count 1 and 2 as you lift the weight
• Breathe out through the mouth during the Pushing of the weight
• Keep your back straight, your shoulders and top of the bum bone against the back rest creating the natural arch.
• Ensure your tummy is tight through the entire workout
• As you bring the weight back down count 1, 2, 3 and 4