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That's right! Welcome to Advanced Training Stage Two. Now that your body has a great stable base from all the workouts you have been doing, Stage #2 is to here to make it... Unstable!
By doing this you will really start to incorporate the use of your abdominals - As you'll soon discover!
During the One Arm/One Leg section of advanced training stage two I want to reassure you things will stay simple. The exercises will be exactly the same, the movement exactly the same. The only thing that changes are your rest periods and of course you will only be using one arm and one leg for the corresponding exercises!
This section is designed for you to open your eyes to the possibilities available to you. Plus add another dimension to your routine and of course continue to challenge the body.
Advanced Training Stage Two (Print Mine Please!)
| The New Exercises - Advanced Training Stage Two |
As always your number #1 focus will be on your posture. Even more so as we head into one legged/ one arm techniques. Getting the technique right is even more crucial than ever before, so please follow this section witha keen eye for detail. The benefit of one legged/arm training activity are endless, so please enjoy :-)
Legs and Butt:
One Legged Leg Press:
One Leg Squats:
Back and Biceps:
One arm Seated Cable Row:
One arm Bicep Extension:
OR
One Arm Hammer Curls (if you have dumbbells)
Chest and Triceps:
When it comes to one arm on this exercise not all will be able to stick with the machine as some machines do not allow one arm to be worked on a one time. (mainly Home exercise equipment) If this is the case then you can go straight to the One arm D/bell Press exercise! Both are great and both should be utilised in your workouts
One arm Chest Press: OR One arm D/bell Press:
One arm Incline Press:
Push ups Med ball:
Advanced Training Stage Two Summary
Wow that was some intense training!! The one arm workouts add so much variety and intensity that it take the trainee to a whole other level!
Plus if you are training by yourself one arm/one leg tachnique is great for you as you can really spot yourself to push harder. For example: The leg Press. You train one leg at a time. Notice your other leg in the air, kind of hanging about. Keep it there as a "spotter" for you to push your self harder and even beyond your limit.
What's the worse thing that can happen? Your other leg is there to back you up and the weight is half of what you usually do anyway!! So worse situation you other leg is there to help you push that weight up if need be. Just be careful of course!!
That concludes the One Arm/One Leg section and leads us into our next section. Supersets. A Gateway to a whole new level of exercise with excitement where daily you continue to improve and challenge your body and your mind.
Next
Page:
Advanced Training Stage Three - Supersets
Return from Advanced Training Stage Two to Stage One - Split Routine
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Return from Advanced Training Stage Two to Stage One - Split Routine
Return to Advanced Training
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