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Beginner Exercise Program
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The
Final Stage arrives.
Stage #3 of your Beginner Exercise Program will step up your workout into a Split Routine.
By now you should be training twice per week. If you haven't trained twice per week yet, you need to do Four Sessions on the Stage #2 workout before you are ready to move on to this next stage - Stage #3.
You should also be doing 3 sets on each exercise in the program (bicep and tricep not included but if you have done this Well Done, if not you are about to start doing this anyway!)
| Beginner Program Stage Three |
Beginner Program Stage #3
(Free exercise program
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out)
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| Ready to go? |
The first thing you will notice is I have split this workout into a Legs, Butt and Abdominals/Lower Back one day. With the Chest, Back, Triceps and biceps on another day.
Two important points on why it is this way...
- If you train your arms first then they may be sore and not as able to carry the dumbbells and other equipment when you train legs.
- Get them out of the way first!
| New Exercises Introduced: |
1. Legs, Butt & Calves
If you have bought Home Exercise Equipment that does not include a Leg Press than the alternative is the start this program with Squats and do Step Ups 2nd followed by the Lunges with extension.
Dumbell Step Ups:
Lunges:
2. Back and Biceps
The new one here is the Dumbell Row. When used correctly is a much more beneficial Upper Back exercise than other ones you will see. It focuses on the abs quite a bit here! Posture is must!
Supermans:
3. Chest and Triceps
I am actually very hesitant to give the Cable Crossover to you. The reason is simple. Its very easy to do it wrong - So many people do, do it wrong! But having second thoughts, if you've been with me from day one. Followed the program closely, then you will be just like me...
Podantic about getting technique correct. So if you feel you ar ein this catergory I am prepared to teach you an awesome exercise - when it's done correctly!!
Push up with Bar:
4. Abdominals
Couple of new ones to add in, thye hurt and keep you away from thois dodgy sit ups! Enjoy!
Fitball Floor Bridge:
Bicycle Kicks:
Stage #3 also has a focus on pushing you towards 4 sets. This will be great for those of you wanting to burn fat as this will ensure a sweat up is had during the workout. So not only will be building lean muscles that burn fat while you sleep, you'll be burning fat whilst you work out also!
This workout needs to be consistently completed over a six week period before you can move onto the stage of your training.
Enjoy the wonderful benefits Beginner Exercise Program Stage #3 offers! See you in Advanced Stage #1 soon
Next
Page: Advanced Stage #1
Return from Beginner Exercise Program Stage 3 to Beginner Program Stage 2
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Return from Beginner Exercise Program Stage 3 to Beginner Program Stage 2
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