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| What's involved in a Cardio Exercise Program? |
A Cardiovascular Exercise Program can also be
known as "huffy puffy"
exercise. This will
require you to get a sweat up. Cardiovascular means of the Heart and Blood Vessels. It is a key element in transporting and exchanging oxygen, carbon dioxide, nutrients and waste. Your main aim when performing cardio exercise is to elevate the heart so the muscles become stronger.
This of course requires you start off at a lower intensity and build up. This type of exercise helps to protect the body against cardiovascular disease. Plus will have positive effects on blood pressure and cholesterol levels.
A Cardiovascular Exercise Program also uses Fat as the main fuel for generating movement through the muscles. So when performed at the correst intensity; Fat Loss will occur.
A 'rule of thumb' to follow: If you are not getting a sweat up when training then you are not doing enough - That is of course if wanted your results yesterday!
To be more exact, your Target Heart Rate needs to be between 50% and 70% of your maximum. A quick easy way to work out yours:
| Fred is 42 years old.
His maximum heart rate works out to be. 220 - 42 = 178 beats per minute. Fred's average heart rate works out to be between 89-125 beats per minute. (you will find that most cardio equipment will make measuring this very simple) |
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| What Cardio is right for me? |
There are so many different and exciting ways to do Cardiovascular Exercise, below is a full run down of the most effective available today. All types have a beginner starting stage so just take your pick on whatever catches your fancy, but don't limit it to just one...
Remember The Body
Craves Change
Everbody's favourite is the Treadmill Exercise Program. As there is so much variety to be had its no wonder why it's a favourite! We will begin here.
| Other favourites include: |
- Treadmill Exercise Program
- Stationary Bike
Exercise Program
- Track and
Exercise & Running Program
- Stepper
Exercise Program
- Elliptical
Exercise Program
- Power Walking
- Cardio/Aerobic
Dvd
- Rowing Machine
Exercise Program
- Road Bike
Exercise Program
- Boxing Exercise
Program
- Swimming Exercise Program
- Weight Training Cardio Program
- Martial Arts Exercise Program
- Aqua Aerobics
A
Cardio Exercise Program will help prevent many diseases plus help your
body perform at its highest level.
Can you ask for anymore?
Can you ask for anymore?
| The Importance of an All Round Exercise Program |
As I stated earlier it is important to change your routine, however another
vital area is Strength Training.
A strength program your body creates muscles that turn your body into a Fat Burning machine. You burn fat whilst you sleep.
Whereas a Cardio Exercise Program focuses on burning fat right there and then as you train. The two complement each other perfectly.
Any great workout routine that gets YOU results; requires you to mix things up.
As you make your way through the site keep your eyes peeled for all the different and exciting possibilities that lie ahead. Changing and varying your workouts is one of the Keys to success.
To check out the info on a great Strength Training Program use the link.
