Dangerous Exercises

17 of The Most Dangerous Exercises...

In the World we live in; there is
both Good and Evil.

The exercises discussed in this section
are categorized as Evil...

EVIL is such a strong word, the reason it was chosen is many of the exercises you will see listed here will not hurt you right then and there...

NO... They creep up on you... Some exercises were simply poorly designed. They put the body, the joints and in some cases you: At higher risk of injury.

The damage done may not appear as soon as you do the exercise but if you continue to put your body in awkward positions; it will eventually react.

It may take months, years, even decades to finally catch up to you, however the long term joint manipulation, overuse and damage these exercises cause will ensure you become a victim of the EVIL Exercise Machines...

Be smart and with stand the temptations of performing one of the following horrible exercises - unlike Nike "Just DON'T DO IT!"

Each machine has a description of exactly why it's not good for your body plus which parts of your body are affected if you do the exercises...

The List...

Chest, Shoulder & Tricep

1. Pec Dec Machine
2. Behind the Neck Shoulder Press
3. Tricep Extension with Rope
4. Behind the Head Tricep Press

Back & Bicep

5. Behind the Head Lat Pulldown
6. Upright Rows
7. Non-Stablized Cable Row
8. Bicep Rope Curls
9. Standing Bicep Curl using L/back

Legs & Butt

10. Squats/Lunges with knee bent over toes
11. Leg Extension
12. Hamstring Curl
13. Butt Blaster

Abdominals & Lower back

14. Sit ups
15. Crunches
16. Back Hyperextansion
17. Bent Over Row

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