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How to Perform
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| Decline Push Ups |
Preferably use an adjustable weight bench for this exercise, however if you haven't got one you can place your feet onto some sort of level that is higher than normal flat ground. A barbell is also recommended so you can save your wrists can getting sore during the exercise
There is no "easy" way to build up to this movement... You either have the strength or need to work on it...
Starting Position:
Begin
on all fours, one leg at a time place
them on the bench
- Ensure your hands are shoulder width apart and in line with your chin
Also ensure your body is flat and that you are
in a comfortable position
- This is Starting position.
First Repetition:
Take a slow breath in through your nose and
lower your ENTIRE body to towards the floor. (ensure your stomach and
abdominal come with you)- As you reach the floor with your chin (don't touch) make your way back up to the start position
- Ensure you are breathing out as you rise back to the top.
- Keep the elbows soft and repeat
Important things to remember through the set:
- Ensure you lower the ENTIRE Body through the workout, this is tough one to cheat on!
- Ensure your shoulders are in,line with your chin
- Keep your body strong and controlled throughout the movement, move as one with your body
- Follow the correct breathing and perform the movement slowly.
