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How to Perform the
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| Fitball Floor Bridge: |
A high quality Lower Back Strengthening Exercise that will help to improve your spinal health and the genreal strength of the surrounding muscles.
Ensure you maintain strong posture and technique throughout the movement
Starting Position:
Start
by lying on your back, bring your feet up onto the Fitball so your
calves are resting comfortably and the knees are slightly
bent. - Position
the legs so they are shoulder width apart.
- Place your arms out to the side, flatten your back and squeeze your abdominals and butt tight.
First Repetition:
Start
to lift your hips off the ground, ensuring the body is in a controlled
tight motion. Use your arms for stabilisation if needed.- Continue to lift the body in a straight up motion, hold at the top for 1-2 seconds.
Advancements:
1. The first
advancement is the bring the arms in
closer to the body.
2. When your strong enough with #1 advancement bring the feet closer on the ball.
2. When your strong enough with #1 advancement bring the feet closer on the ball.
This Lower back strengthening exercise is one that can be repeated every couple of days.
On top of these simple exercises you should check out Pilates as it is an amazing Lower Back and Abdominal strengthener and will add great depth to any routine.
| Fitball One Legged Floor Bridge: |
Coming soon!
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Guidelines Techniques
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