How to Perform on the
Medicine Ball

There is so much variety to be had with one of these balls. Today i'm going to give you one of my favourites! Bes ure to come back to this page as i will constantly be adding new techniques and exercises.

If your looking to grab a one I have a few recommendations on which are the best brands, etc, etc. Click Here for all the information.

V Shape: 

• Begin in an upright sitting position with the ball by your side
• Rock back into the V position and take the ball in your arms
• Ensure you have a flat back, firmly contract the abdominals
• Maintain a constant in out breathing technique
• Just Hold...

1. Holding the same posture, slowly bring the ball to your head
2. Now go one step further and place it above your head, arms bent
3. Now try and straighten your arms!
4. This time bring the ball out to the side, change sides
5. Now try and do a full circle with the Ball!!