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Beginner
Pilates Positions


There are over 500 Pilates positions that can be performed... Starting from the most basic through to the advanced.

This is great collection that you can start doing straight away! Please ensure you have completed a warm up and full stretch of the body before doing any exercises.

Take your time and learn the Breathing and control method technique Pilates teaches...

This is:
Breathing in through the nose and out through the mouth, slow and controlled movements... Focusing on keeping the core strong through out all movements...


The Top 34 Classic Matwork Pilates Postures 

  1. THE HUNDRED
  2. THE ROLL UP 
  3. THE ROLL OVER WITH LEGS SPREAD (BOTH WAYS) 
  4. THE ONE LEG CIRCLE (BOTH WAYS) 
  5. ROLLING BACK 
  6. THE ONE LEG STRETCH 
  7. THE DOUBLE LEG STRETCH 
  8. THE SPINE STRETCH 
  9. ROCKER WITH OPEN LEGS 
  10. THE CORK-SCREW 
  11. THE SAW 
  12. THE SWAN-DIVE 
  13. THE ONE LEG KICK 
  14. THE DOUBLE KICK 
  15. THE NECK PULL 
  16. THE SCISSORS 
  17. THE BICYCLE
  18. THE SHOULDER BRIDGE 
  19. THE SPINE TWIST
  20. THE JACK KNIFE 
  21. THE SIDE KICK 
  22. THE TEASER 
  23. THE HIP TWIST WITH STRETCHED ARMS 
  24. SWIMMING 
  25. THE LEG-PULL - FRONT 
  26. THE LEG-PULL 
  27. THE SIDE KICK KNEELING 
  28. THE SIDE BEND 
  29. THE BOOMERANG 
  30. THE SEAL 
  31. THE CRAB 
  32. THE ROCKING 
  33. THE CONTROL BALANCE
  34. THE PUSH UP

Not all of the Postures you will be able to do. However this is just the start of your program and you will progress...

Take your time to ensure your posture is perfect, read all the instructions and most importantly enjoy the first stage of your Pilates Exercise Program!




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