Intensity Guide
Strength Training 1-10 Scale
Strength
Training has different intensity levels and quite often you will choose
your level and be comfortable working within it.
Being Aware
that you can train a little harder, push yourself that little bit extra
will be one of the keys in your success.
| Strength
Training 1-10 Scale - Intensity Guide |
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Me!
The
Harder you train the more recovery time you need.
Before
Training the Same Muscle Group again there are minimum recovery times
you need to allow:
- Beginner -
Working at a Level 4-5 requires 48 hours Recovery
- Intermediate & Regular
Trainer - Level 6 and above require 72 Hours recovery
| The
Different Intensity's for Different Stages of Training |
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