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How to Perform
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| Supermans |
With the Seated Cable Row and Lat Pulldown exercises focusing heavily on the larger muscles, this exercise targets the smaller muscles in the Upper back.
This is a great exercise for those with Upper Back & Neck weaknesses or for those that want to prevent this from happening.
Starting Position:
Start
by lying on
a Yoga
Mat face down, arms out in front- Looking straight down and keeping your chin off the mat, take a deep breath in through the nose.
- Bring your arms back to a 90 Degree position and keeping them 10cms off the floor.
First Repetition:
Extend
your arms slowly to the top; in
front of your head.
Touch your fingers
counting to 3 as you exhale.- As you reach the top immmediately bring your arms back to the start position using a slow and controlled movement
- Ensure you hold your back and tummy tight and use a slow movement all the way through.
Advancements:
- Add a couple of smaller Dumbbells to the movement to increase the intensity.
- The key with this exercise is to keep the reps high and use a slow and controlled movement
Next
Page: Fitball Supermans
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